Behind the work
Practices that have shaped my lens.
The work I do isn't a single modality — it's a synthesis. Some of these I've formally trained in. Others I've had the privilege of experiencing and learning from. All of them have shaped how I see and what I'm able to hold for others.
I'm so grateful for every teacher whose work has touched me — those I've trained with directly, those I've learned from on the page, those I've sat in ceremony or meditation with.
I share this because depth is hard to see from the outside. Not because any of it makes me an authority on yours.
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Energy & Subtle Body
Reiki Master/Teacher · New Paradigm MDT (trained practitioner) · Akashic Records Reader · Past life attachment clearing · Holographic Memory Repatterning · Crystal work · Sound healing · Tapping (EFT) · Qigong
Yoga, Movement & Breath
500-Hour E-RYT · Yoga in many forms (Kundalini, Yin, Restorative, Yoga Nidra, Vinyasa, Power, Hot, Hatha, Sivananda, Bhakti) · Kundalini Yoga and pranayama (the practices, with awareness of the lineage's complexities) · Tantra (yogic and Buddhist) · White Tantric Yoga · Holotropic Breathwork · Wim Hof Method · Hypnobirthing · Ecstatic dance · Dance/movement therapy · Art therapy
Meditation & Contemplative Practice
Mindfulness meditation · Vipassana (including retreat) · Open awareness · Body scan · Yoga Nidra · Walking meditation · Single-point concentration (candle, breath, counting, mantra) · Trataka (gazing) · Japa with mala · Mantra practice (Tibetan Buddhist and beyond) · Metta / loving-kindness · Guided visualization · Chakra meditation · Highest self / future self meditation · Kundalini kriyas as meditation · Sustained pranayama as meditation · Affirmation and manifestation practice · Kundalini morning sadhana
Non-Ordinary State Work
Plant medicine and shamanic ceremony · Shamanic journeying · Shamanic healing · Temazcal
Therapeutic & Somatic
Individual and group talk therapy · Somatic Experiencing · Internal Family Systems (parts work) · Trauma-informed yoga training · Grief work
Philosophical Foundations
B.A. Psychology · Jungian framework (shadow, archetypes, individuation) · Buddhist philosophy · Daoist philosophy · Existentialism · Quantum theory (particles and waves, dark matter and dark energy — what physics has discovered about the limits of what minds can know) · Indigenous cosmologies · Attachment theory and polyvagal framework · Ancestral and lineage work
Books that have shaped me
The Four Agreements · The Power of Now · The Untethered Soul · Ask and It Is Given · E² · How to Change Your Mind · Braiding Sweetgrass · My Grandmother's Hands · The Big Leap · Daring Greatly · Braving the Wilderness · The Bhagavad Gita · The Upanishads · The Yoga Sutras
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What practices have shaped you? Message me — I read everything. (Book recommendations especially welcome.)
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Where to next?
